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Weekly Meal Plans

“Get in touch with Ben – I would love for others to feel as great as I do now.
My husband’s loving the results too!”
“Ben and I work well together, he’s seen me at my best and at my worst and still, I keep coming back for more.
Bring it on Benjamin. Here’s to the next 3 stone.”
“In 7 ½ weeks, I lost 1 stone 2lbs and many inches all over!
I have to say I would never have done it without Ben’s instruction.”
Nicola Fielder
“I’m about to start a training programme to run 5K, something I thought I would never be able to do.
It has indeed been life changing working with Ben.”
Rachel Alderholt
“Starting personal training with Ben was the best thing I ever did! I lost almost 2 stone in a few months and my fitness has increased dramatically!”
Vicky Tosdevin, Ringwood

Our Proven Process Produces Results


The 1st step on your road to success. Here we discuss exactly what it is you want to achieve and how we will achieve it.

Action Plan

Step 2. Together we develop a plan to keep you on track to ensure you achieve and exceed your health, fitness & fat loss goals.


Your 3rd step to success is to implement your action plan, and to have it backed up with constant support and accountability provided by your personal trainer.

Lifestyle Development

Step 4 is developing new fitness & nutrition habits into your lifestyle to guarantee your health and fitness success.


The 5th step is where you see all your hard work paying off in your amazing results!

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“Here at BeFit it is our mission and purpose to help local women between the ages of 35 – 60 to change their lives for the better. To help them regain their self confidence, self worth, and self esteem.”